Healthy Weight Management with Christine Eley is Here!

Healthy Weight Management is a 11-part series designed to equip participants to develop an individualized lifestyle aimed at managing a healthy weight. 
Designed specifically by Christine Eley for WellPath, Healthy Weight Management is available online and in traditional classes. Register now:

New Healthy Weight Management Course starts 6/19/2018 at 9:00am Online only 

Register now for Health Weight Management on Tuesdays at  9:00 AM starting June 19th, 2018

__________________________________________________

Session #1: Creating Your Path
  • Visioning
  • Goal Setting
  • Determining individualized energy balance
Session #4: Move More
  • Energy expenditure is part of energy balance
  • Everyone can move
Session 7: Building Your Support Network
  • Healthy boundaries
  • Internal & external support
Session #10: Healthier Dining Out
  • Mindful eating
  • Healthy selections by cuisine 
  • Survival tips for parties, social gatherings and eating out​
Session #2: Visioning:
  • Pick up copy of Mindless Eating by Dr. Wansink
  • Meet with WellPath Coach for visioning and goal-setting
​
Session #5: Planning Energy Expenditure
  • WellPath Coaching
  • How much exercise is enough?
Session 8: Surviving the Super Market
  • Meal Planning
  • Is it more expensive to eat healthy?
  • Navigating markets
Session 11:Relapse Happens
  • Long-term success is lifestyle
  • Individualized lifestyle for maintenance
  • Graduation
Session #3: How to be a More Mindful Eater
  • Portions vs. servings
  • Types of hunger
  • Eating triggers
  • Strategies to become more mindful
Session 6: Macronutrients: Carbs, Fats, & Proteins
  • Pick up copy of Food Rules
  • Does Macronutrients matter?
Session 9: Better Stress Management: Stress Eating
  • Choose the most effective management strategies for each type of stressor
  • Recognize stress
  • How does stress affect body weight, diet & exercise? 

100 WellPath Point for completing all 11 sessions

Need to Make Up a Session?
​Register for HWM starting 6/19/187 and attend the sessions you need. 

Picture
Click on picture to view make-up calendar
New Calendar with New Registration links for attending online coming soon. 

New HWM course starts June 19th Register and attend the make-up sessions you need:

Create Your Path

Tuesday, January 17th, 2017 4PM
or, Two Waters B106

Meet the Macronutrients

Tuesday, February 14th at 4PM
Or attend in Two Waters B106

Stress Eating & Better Stress Management

Thursday, March 7th, 2017
Online only

Be a More Mindful Eater

Tuesday, January 24th, 2017 at 4PM
Online only

Building Your Support Network

Tuesday, January 21st, at 4PM
Online only

Healther Eating Out

Thursday, March 14th, 2017 at 4PM
Online only

Move More

Tuesday, January 31st, at 4PM
Online only

Surviving the Supermarket

Tuesday February 28th, 2017 at 4PM
Online only

Relapse Happens

Tuesday, March 21st, 2017 at 4PM
Online only
Healthy Weight Management is a program designed by The Fare Maven, LLC for WellPath. The Fare Maven, LLC retains copyright and ownership. WellPath has limited rights to teach and develop this version of Healthy Weight Management and retains no rights or restrictions on any products or editions developed by The Fare Maven in the future.