WellPath - We're on our way!
  • WellPath.info
    • Resources
    • Coaching >
      • Coach_Koehnemann
      • Coach_Eley
  • WellPath This Week
  • WellPath Participation
    • WellPathEndorsedEvents >
      • MarchMadness
      • FiscalFitness
    • Challenges >
      • StreakResources
      • StreakTracking
      • Domains
      • LnLs
      • Quiz
    • Exercise/Fitness Participation (EFPs) >
      • FitnessCenter
    • Health Enhancement Goals (HEGs)
    • ABCs
    • Prevention >
      • Choose_health
      • IMC
      • HealthyWeightManagement
      • Healthy Back Program
      • BodyComp
  • COVID-19
    • COVID-19-stayInformed
    • COVID-19-Prevention
    • COVID-19-WorkFromHome
    • COVID-19-Benefits
    • COVID-19-Family
    • COVID-19-Wellness >
      • COVID-19-Exercise
      • COVID-19-MentalHealth
      • COVID-19-Nutrition
      • COVID-19-Sleep
  • MYWellPath
  • FamilyResources
  • WellPath TV

Healthy Weight Management with Christine Eley is Here!

Healthy Weight Management is a 11-part series designed to equip participants to develop an individualized lifestyle aimed at managing a healthy weight. 
Designed specifically by Christine Eley for WellPath, Healthy Weight Management is available online and in traditional classes. Register now:

New Healthy Weight Management Course starts 5/4/2020 at 9:00am Online only 

Picture
Register now for Health Weight Management on Tuesdays at  9:00 AM starting August 4th, 2020
Register for HWM online

__________________________________________________

Session #1: Creating Your Path
  • Visioning
  • Goal Setting
  • Determining individualized energy balance

Session #4: Move More
  • Energy expenditure is part of energy balance
  • Everyone can move

Session 7: Building Your Support Network
  • Healthy boundaries
  • Internal & external support

Session #10: Healthier Dining Out
  • Mindful eating
  • Healthy selections by cuisine 
  • Survival tips for parties, social gatherings and eating out​

Session #2: Visioning:
  • Pick up copy of Mindless Eating by Dr. Wansink
  • Meet with WellPath Coach for visioning and goal-setting
​

Session #5: Planning Energy Expenditure
  • WellPath Coaching
  • How much exercise is enough?

Session 8: Surviving the Super Market
  • Meal Planning
  • Is it more expensive to eat healthy?
  • Navigating markets

Session 11:Relapse Happens
  • Long-term success is lifestyle
  • Individualized lifestyle for maintenance
  • Graduation


Session #3: How to be a More Mindful Eater
  • Portions vs. servings
  • Types of hunger
  • Eating triggers
  • Strategies to become more mindful

Session 6: Macronutrients: Carbs, Fats, & Proteins
  • Pick up copy of Food Rules
  • Does Macronutrients matter?

Session 9: Better Stress Management: Stress Eating
  • Choose the most effective management strategies for each type of stressor
  • Recognize stress
  • How does stress affect body weight, diet & exercise? 

100 WellPath Point for completing all 11 sessions

Need to Make Up a Session?
​Register for HWM starting 4/22/20 and attend the sessions you need. 

New HWM course starts April 22 Register and attend the make-up sessions you need:

Create Your Path

Register: Create Your Path

Meet the Macronutrients

Register: Meet Macronutrients

Stress Eating & Better Stress Management

Register: Stress Eating
Online only

Be a More Mindful Eater

Register: Mindful Eater
Online only

Building Your Support Network

Register: Support Network
Online only

Healther Eating Out

Register: Healthy Eating Out
Online only

Move More

Register Move More
Online only

Surviving the Supermarket

Register: Surviving Supermarket
Online only

Relapse Happens

Register: Relapse Happens
Online only
Healthy Weight Management is a program designed by The Fare Maven, LLC for WellPath. The Fare Maven, LLC retains copyright and ownership. WellPath has limited rights to teach and develop this version of Healthy Weight Management and retains no rights or restrictions on any products or editions developed by The Fare Maven in the future.