Exercise/Fitness Participation Program (EFP): SRPMIC offers employees many opportunities for physical activity from the availability of fitness centers to WellPath endorsed events. Exercise is a key strategy for you in pursuit of optimal health and wellness. WellPath offers coaching and 50 WellPath points for any employee or health plan member who maintains an exercise program for 3 consecutive months:
a. Frequency: 3 exercise sessions/week minimum
b. Intensity: an exercise intensity which improves or maintains current level of fitness
c. Duration: 20 minutes minimum/exercise session
If you have any questions please contact WELLNESS@srpmic-nsn.gov. or a WellPath Coach.
The easiest way to get started: Contact a WellPath Coach today. Coaches will help you get started and can meet at your work-site, via phone, web and email.