You at Positive Challenge starts April 20th, 2020

Daily Exercise

Daily exercise boosts mood, enhances self-esteem, reduces anxiety and depression and provides a sense that what we do matters. 
For many of you, you can just continue your regular exercise program. For others your program has been turned upside down. If you would like some assistance "retooling" your exercise routine to fit the times please feel free to reach out to a WellPath Coach. 
Believe or not, it's not a bad time to start an exercise program if you haven't been exercising regularly. This page will provide resources for you to do that. But there will also be a lunch and learn session by Coach Christine Eley entitled: No Gym? No Problem. 

WellPath Webinar: No Gym? No problem. With WellPath Coach Christine Eley. 

Wednesday, April 22, 2020 at noon. Click the button below to register. 

Web resources

•SparkPeople
• My Fitness Pal
• Exercise Guidance for U@+ Challenge
• WebMD 7-minute workout

Apps

•Seven App 
• Map My walk
• Namasta at home - 5 free Yoga Apps 
• Next

No Gym? No problem.
​With Christine Eley 

• Live webinar 
• Overview of apps and resources
• Guidelines for frequency, intensity and duration to build fitness. 

WellPath Coaching

• Questions answered
• Exercise/Fitness Participation incentives
• Health Enhancement Goal incentives 
Find and contact a coach