Daily ExerciseDaily exercise boosts mood, enhances self-esteem, reduces anxiety and depression and provides a sense that what we do matters.
For many of you, you can just continue your regular exercise program. For others your program has been turned upside down. If you would like some assistance "retooling" your exercise routine to fit the times please feel free to reach out to a WellPath Coach.
Believe or not, it's not a bad time to start an exercise program if you haven't been exercising regularly. This page will provide resources for you to do that.
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WellPath Webinar: No Gym? No problem. With WellPath Coach Christine Eley.
Wednesday, April 22, 2020 at noon. Click the button below to register.
Web resources |
Apps |
No Gym? No problem.
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WellPath Coaching• Questions answered
• Exercise/Fitness Participation incentives • Health Enhancement Goal incentives Find and contact a coach |