Daily Dozen Resources-SRPMIC

Daily Dozen Resources

Wellpath will be providing resources to make the challenge easier as we go along. Recipes, tips, checklists and who knows what else is coming our way. So please feel free to contribute if you have a tip to make the Daily Dozen Challenge easier for us all. Just send any recipes, pictures, tips to wellness@srpmic-nsn.gov.

Download Checklist

Evident-Based Eating Guide

Plant-Based Diet Book

Longevity

Does it cost more to eat healthy?

Plant-based on a budge has free meal plans for one, two, or 4 people. Also resources for sale. Click on logo to visit their website

Flaxseed:

Web MD: Flaxseed Overview

Web MD: Why is flaxseed good for me?