I'm sorry there are no make-up sessions scheduled at this time. To make up a session, please register for the current HBCNBC course and attend only the session(s) you need to complete HBCNBC. 



Health By Choice NOT by Chance Make-up Sessions

  • All make up sessions are held online (click on any date below to register. Register for the series but attend the sessions you need. )
  • Don't see a good time or day for the session you need? Email: wellness@srpmic-nsn.gov
  • Complete sessions 1 - 4: Keep the Mayo Clinic's Guide to Self-Care
  • Complete all 8 sessions and earn 100 WellPath Points
  • Use WP referral card and earn points when others enroll. 
  • Please remember that anyone on the SRP-MIC health plan may take HBCNBC (dependents too). 1 book per family and dependents won't earn WellPath points. 

8 sessions - 1 hour per session.  Complete all 8 sessions below for 100 WellPath Points! 

Choose your plan (Parts I & II)

Choose good health care (Parts I & II)

Choose to communicate

Choose prevention

Choose medication wisely & safely

Choose to be a good historian

Make-Up Schedule:
click on any date below to register

I'm sorry there are no make-up sessions scheduled at this time. To make up a session, please register for the current HBCNBC course and attend only the session(s) you need to complete HBCNBC. 

Register for the course but attend only the sessions you need. 

Refer someone on the SRP-MIC healthplan to take HBCNBC (employee or family member) and receive 5 WellPath Points

email wellness@srpmic-nsn.gov with questions. 

This course was developed in response the the SRP-MIC Employee Health Plan Literacy Survey of 2013. 
Design your personal plan to improve your health during these 8, 1-hour sessions:

Choose Your Plan I & II (sessions 1 & 2):

  • Assess current state of health and vision for optimal health
  • Inventory all health-related benefits and additional resources available
  • Begin your plan to choose health in 2014 and beyond
  • Incorporate your employee-benefits and other resources into your plan
  • Scenarios for navigating our benefit-providers web sites

Choose Good Health I &  II (sessions 3 & 4):

  • Assess the leading threats to our health
  • Assess the use of resources - time, money, others, required to maintain health and to live with bad health
  • Choose to assume the role of General Manager of your health and hire a coach and quarterback for your health team
  • Choose to navigate the healthcare system for the best outcomes at the lowest price and least amount of time
  • Avoid medical errors - pursue quality care
  • Scenarios for best care

Choose Good Communication (session 5):

  • Choose the most appropriate care 
  • Choose to get the most out of doctor's visits
  • Choose to communicate with health care workers
  • Choose to communicate with Ameriben and others
  • Choose to communicate with Powers of Attorney, Living Wills, Advanced Medical Directives. 
  • Increase feeling of confidence and control (self-efficacy) when interacting with health care providers and navigating health-related systems
  • Communication scenarios

Choose Prevention (session 6):

  • Choose to use your preventive health benefits 
  • Personalize prevention
  • Practice prevention with your physician
  • Choose WellPath
  • Scenarios for choosing preventive practices

Choose medications safely & wisely (session 7):

  • Choose your medications and understand your medications
  • Choose & work with your pharmacist
  • Choose to be a savvy consumer of medications
  • Choose to use your prescription drug program
  • Choose generics & brand name drugs wisely, and consider therapeutic equivalents
  • Use 90 day fill for reduced cost, increased convenience and compliance
  • Choose to be compliant
  • Scenarios for utilizing prescription drug program and managing medications

Choose to be a good historian (session 8):

  • Maintain a personal health record
  • Know your family's medical history
  • Choose to provide accurate and comprehensive answers to help your doctors with diagnosis and treatment
  • Choose to eliminate unnecessary and redundant tests
  • Choose to reduce medical errors
  • Increase feeling of confidence and control (self-efficacy) when interacting with health care providers and navigating health-related systems
  • Scenarios - being a good historian