Commit 2 Fit Challenge from SRP-MIC's Diabetes Services Program.
Contact Michelle Long with questions: 480.362.7320 or Michelle.long@srpmic-nsn.gov
Click to visit the WellPath's 30 Day 12 Days of CHRISTmas Challenge web page.
Details on the 30 Day 12 Days of Christmas Challenge Web Page Click here.
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WellPathians:
The Positively Infused Challenge
is underway!
Challengers who complete the challenge successfully will earn 50 WellPath points.
Registration is closed
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Thank you to those who attended the pre-challenge orientations. If you did not attend you can download the handouts below and send questions to wellness@srpmic-nsn.gov.
Questions? e-mail wellness@srpmic-nsn.gov
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Weekly Newsletters:
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Week One
October 7th - 13th, 2019
Important: The P.I. Pre-test must be completed this week.
Pre-test now available
Download newsletter
Week Four
October 28th - November 3rd, 2019
Week 4 Newsletter now available
Week 7
November 18th - 24th, 2019
Week 7 Newsletter now available
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Week Two
October 14th - 20th, 2019
Week #2 Newsletter now available
Download newsletter
Week Five
November 4th - 10th, 2019
Week 5 Newsletter now available
Week 8
November 25th - December 1st, 2019
Week 8 Newsletter now available
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Week Three
October 21st - 27th, 2019
Newsletter available in week 3
The video assigned for week three is below or you can watch it on your device via youtubeWeek Six
November 11th - 17th, 2019
Week 6 Newsletter now available
Week 9
December 2nd - 8th, 2019
Week 9 Newsletter available now
Important: The P.I. Post-test must be completed this week.
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Congratulations! This is the final week of the P.I. Challenge.
Week Six Video: Meditation for Beginners
Week Three Video: Why Sleep Matters, from that "little university down south."
Note: This video is hosted on YouTube and therefore you may not be able to watch it at work. You may need to view it from your own web-enabled device.
Positively INfused Lunch & Learn Series
Sleep and Positivity
Samantha Vuyk
October 24th at 12:30pm
This session was optional and endorsed for 15 WellPath Points.
Participants do NOT have to be participating in the P.I.Challenge
Participants do NOT have to be participating in the P.I.Challenge
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Positively INfused is worth 50 WellPath points. Don't report participation.
To complete the challenge you must:
- Complete the pre-challenge test (in week one: by October 13th)
- Complete 1, or more coaching session(s) (by December 6th - don't wait!)
- Complete the post-challenge test (in week 9: by December 6th)
- Complete the post-challenge evaluation (in week 9: by December 6th)
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P.I. Challenge Resources:
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Questions to wellness@srpmic-nsn.gov