Diabetes Prevention Program's Summer Slay Challenge.
Click on flyer to download .pdf version
It's the WellPath 30d Clean Eating Challenge
Click on picture for flyer
Enough already. Each day we are bombarded with hyped-dietary claims and advice using buzz-words like "Detox" or "Paleotlithic" promising to be the answer for everything from poor health, to low-energy, to failed weight loss programs. Most of these are repackaged trends which cycle over the years. The 30 day, Clean Eating Challenge pokes fun at the trendiness of dietary programs and advice, and a little at ourselves for following the herd towards the next shiny object, wanting the "magic bullet" or the "easy button" for the ramifications of neglecting what we know to be solid health-advice. The challenge won't be easy, nor "new & improved" or "sexy" but if you can do it, it will be worth 50 WellPath points. Give it a try! It can't be worse than that kale smoothy you blended and choked down this morning.
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Here's how it works:
First, you register using the button above or the link here: www.surveymonkey.com/r/EatCleanChallenge.
Remember, anyone on the SRP-MIC health plan may participate. So get the whole family eating clean.
If you register right now, you will receive two registrations for the price of one (which is free by the way). That's right. If you register right now, you will receive a SECOND registration for a coworker, or family member. Just have that person complete the registration using the link above - "people" are standing by to take your registration (really it's a computer).
Next, you download the 30d Clean Eating Challenge Calendar (seen below)
Click on image to download the flyer
Each day for the first two-weeks you follow one of the Clean Eating Principles outlined on the calendar. In week three try to practice three of the principles every day, The next week you have to practice 5 of the principles every day. (are you seeing a pattern?) The last week you have to practice 7 of the clean eating principles every day. (More on the Clean Eating Principles below)
Third: Consider attending one of the optional Lunch & Learn sessions. There are sessions (3) which explain this goofy challenge and provides the opportunity to ask questions. These sessions are online.
But wait! That's not all! There are Lunch and Learn sessions which you can attend in-person, or online, and give you great tips and ideas about the Clean Eating Principles before you practice them. Now how bad do you want to do this challenge?
Wait! There's more. Each of the optional, free sessions about the Clean Eating Principles are worth 15 additional WellPath Points! You can register for the Lunch & Learn Sessions when you register for the 30 Day Clean Eating Challenge!
But wait! That's not all! There are Lunch and Learn sessions which you can attend in-person, or online, and give you great tips and ideas about the Clean Eating Principles before you practice them. Now how bad do you want to do this challenge?
Wait! There's more. Each of the optional, free sessions about the Clean Eating Principles are worth 15 additional WellPath Points! You can register for the Lunch & Learn Sessions when you register for the 30 Day Clean Eating Challenge!
Fourth: The 30 Day Clean Eating Challenge comes with quizzes. That's right. Participants will receive links to quizzes about health & wellness topics.
Quizzes are fun and will let you test your nutritional knowledge.
The best things about the quizzes are that they are worth 5 additional WellPath Points! So easy. So fun. So fast.
Quizzes are fun and will let you test your nutritional knowledge.
The best things about the quizzes are that they are worth 5 additional WellPath Points! So easy. So fun. So fast.
Fifth: The 30 Day Clean Eating Challenge is easy to report for 50 WellPath points. All you have to do it complete the pre-test (Now: Link coming) and the post-test afterwards (later: Link coming). You don't have to get all the answers right (but we would appreciate you getting more answers right on the post-test).
I know, quizzes and tests are a bummer. But both quizzes, and especially tests have been shown to melt-away troublesome belly fat and increase your energy levels. Test-takers lose up to 5 inches in the first few questions (results may vary)
I know, quizzes and tests are a bummer. But both quizzes, and especially tests have been shown to melt-away troublesome belly fat and increase your energy levels. Test-takers lose up to 5 inches in the first few questions (results may vary)
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30 Day Clean Eating Challenge Lunch & Learn Sessions:
Lunch and Learn Sessions are optional. Some sessions are worth an additional 15 WellPath points. Lunch and Learn participants do NOT have to be participating in the Challenge. Lunch & Learn Sessions are available online and most in-person. Participants may register for the sessions when they register for the 30 Day Clean Eating Challenge or at links below (links coming soon).
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Orientation: How do I do the 30d Clean Eating Challenge?
Online only - No WellPath points 2/14/2018 @ 11AM 2/16/2018 @ 11 AM 2/20/2018 @ 11:30 AM Register when registering for the challenge Or, click on the date above to register for one of the sessions Eraser Day
Exercise off the calories in a food you ate that day. 15 WellPath points 2/22/2018 @ 11:30AM Click Here to register to attend online Click Here to attend in-person in Two Waters A109 (link will open e-mail to Wellness @srpmic-nsn.gov) You may register when registering for the challenge 100% Whole Grains
15 WellPath points 3/1/2018 @ 11:00AM Click here to register to attend online Click Here to attend in-person in Two Waters B106 (link will open e-mail to Wellness @srpmic-nsn.gov) You may register when registering for the challenge Forget Fast Foods
15 WellPath points 3/6/2018 @ 12:30PM Click here to register to attend online Click Here to attend in-person in Two Waters B106 (link will open e-mail to Wellness @srpmic-nsn.gov) You may register when registering for the challenge |
Manage Your Meals
15 WellPath points 2/27/2018 @ 12PM Click Here for Online Registration Click Here to attend in-person in Two Waters A109 (link will open e-mail to Wellness @srpmic-nsn.gov) You may register when registering for the challenge Meatless Mania
15 WellPath points 2/23/2018 @ 12:00PM Click here to register to attend online Click Here to attend in-person in Two Waters B106 (link will open e-mail to Wellness @srpmic-nsn.gov) You may register when registering for the challenge Meal Planning
15 WellPath points 3/2/2018 @ 11:00AM Click here to register to attend online Click Here to attend in-person in Two Waters A117 (link will open e-mail to Wellness @srpmic-nsn.gov) You may register when registering for the challenge |
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Reporting participation in the 30 Day Clean Eating Challenge is easier than a 5-day Fruit Fast. All you have to do is complete the pre-test and then the post-test. The hard part is you HAVE to complete the pre-test before you start the challenge (hence the term "pre-"test) and complete the post-test AFTER you complete the challenge (hence the term "post-"test).
50 WellPath points for those who completed the Challenge tests.
The pre-test is ready! The pre-test is ready! Take the pretest! Take the pre-test now! You know you want to take the pre-test!
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30 Day Clean Eating Challenge: Clean Eating Principles
Here will you find tip sheets for each of the Clean Eating Principles. We know you have questions - and WellPath has answers. You have been building toxins in your body for years, a couple of more days and then we will help you with a deep cleanse, purging all the unwanted cargo in your bowels. One participant even found their car keys!
Eat only meals prepared at home |
Go Green! 5 servings of veggies today (not 4 or 6) |
Eat only meals prepared at home |
Water Water Everywhere |
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2/21/2018
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2/22/2018
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30 Day Clean Eating Challenge: Weekly Email
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30 Day Clean Eating Challenge: Quizzes
Relax! The quizzes are fun and quick, and worth more WellPath Points. Quizzes will also help you detox and lose inches, even if you are weight-stable (toxins don't weigh very much).
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Questions to wellness@srpmic-nsn.gov