The U@+ Challenge: 21 days to train your brain to be happier, more productive and successful.
U@+ = "You at positive" because your brain works better when you create a positive attitude.
Have you completed the 5-daily activities on 21 days?
Complete all of the 5-daily activities on 21 days before May 22, 2020.
No reporting necessary. Click on the button above to complete the evaluation to receive WellPath Points.
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This 12:30 video is not only entertaining, but provides an excellent overview of the Challenge.
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Resources for your daily activities: click on any tile below
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3 Gratitudes
Acts of Kindness
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Exercise
Meditate
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Journaling
U@+ Challenge Resources
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More questions? Two optional, online, orientation sessions for which you may choose:
These orientation sessions are identical, only attend one. The orientation sessions will walk you through the U@+ Challenge and introduce you to resources available for you to be happy and more successful completing the challenge.
Watch the orientation session below:
Questions? e-mail wellness@srpmic-nsn.gov
You @ Positive Challenge is worth 50 WellPath points.
Don't report participation.
To complete the challenge you must:
- Complete the the online registration
- Complete 5-daily activities for 21 days (by May 22nd)
- Complete the post-challenge evaluation (Available May 25th by e-mail)
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Questions to wellness@srpmic-nsn.gov